Wellness Weekend

Women’s Wellness Weekends

April 26-28, 2024 at Camp Medeba near Haliburton

Nov 1-3, 2024 at Circle Square Ranch in Brantford

Women’s Wellness Weekend

In this hectic, busy world, sometimes as women, we don’t get a chance to prioritize ourselves. With topics like mental health and self-care on the tip of everyone’s tongue lately, it’s time for women to put themselves first and take a breather from the everyday craziness! Come together and connect with like-minded women as you dig deeper and become present. You’ll have the chance to engage in a variety of amazing sessions such as yoga, meditation, journaling, archery, rock climbing, drumming circles and plenty of workshops taught by talented guest speakers, all designed to help you de-stress and focus on wellness and healing. Come rediscover yourself.

Sessions and Workshops

This weekend is your ticket to healing, wellness and deeper into your spiritual awakening. Relaxation, Friendship and Wellness await you at our lakeside escape!

Spend the morning connecting to your light within through a variety of breakout sessions. Spend time in quiet reflection, meditate or journal to connect with your inner spirit. Why not breathe and relax during a morning Yoga class or connect and release your emotions through Chakradance.

In the afternoon, you’ll have a chance to face your fears and push yourself out of your comfort zone. Cheer each other on as you tackle a state of the art high-ropes course or touch the sky by scaling and rappelling the 30′ tall rock climbing wall! Take your aim in the archery field or take time to centre yourself with a nature hike through the forest.

Evenings will be filled with intention setting, sharing circles, receiving messages from above and then we come together for a therapeutic drumming circle to relieve stress, awaken our souls and gain mental clarity.

If you are seeking more of a quieter escape, there are several opportunities throughout the day to relax and reflect and each night is capped off with a cozy outdoor campfire on the beach. It’s the perfect place to unwind and connect with friends old and new.

Click here to see a sample itinerary

Did we mention it's All-Inclusive?*

Registration Costs

At Rustic Mama Retreats we strive to be affordable and accessible to women everywhere. We don’t want anyone to miss out on the fun! While some retreats offer programming of this kind for $800-$1200, we’ve worked hard to offer great value for a much lower cost!

Women’s Wellness Weekend registration cost is $509 + HST

Here’s the breakdown and what’s Included:

* 2 nights shared accommodations in gorgeous, rustic cabins (think bunk beds, friends old and new)

* 6 delicious chef-prepared meals and a variety of snacks throughout the day. You definitely won’t go hungry!

* workshops and sessions of your choosing on a variety of spiritual and wellness topics. All materials are included

* morning programs to start your day such as yoga, journaling or meditation

* evening activities both nights that is bound to be filled with fun, laughter and deeper connection

* a gift to commemorate your fabulous weekend and much more!

Located in beautiful cottage country

Location

The April Wellness Retreat will be held at Camp Medeba, near Haliburton. This location features gorgeous wooden cabins, complete with fireplaces! The grounds are well maintained and the activities are endless! Surrounded by forest and on the shores of a seemingly never ending lake, the site is perfect for focusing on health, wellness and well being.

The November Wellness Retreat will return to Circle Square Ranch in Brantford. This location features an exclusive lodge building with hotel style rooms. Each room has its own washroom and shower and can sleep up to 6 people. The grounds here are so peaceful, it really is a country escape within the city!

Mouth-Watering Food

The Camp’s very own cooks will provide amazing, nutritious and delicious meals throughout the weekend with both healthy and indulgent options! Meals will include incredible homemade baked goods, vegetarian options and a delicious salad bar.

Click here to see a tentative menu

Please be sure to inform us of any food allergies/intolerances or health issues you feel we should be aware of well before arriving at camp. Cooks and their staff can satisfy all special dietary needs, as long as we know in advance.

Feel free to bring your own beverages for consumption in your cabin.