KickStart Your Health
KickStart Your Health
January 23-25, 2026 at Cedar Ridge Camp near Bancroft
March 27-29, 2026 at Camp Kintail near Goderich
KickStart Your Health
This Weekend is a 3-day immersive retreat designed to help you reset, recharge, and create healthy habits that last. Nestled at beautiful Camps across Ontario, this weekend blends expert-led workshops, hands-on cooking classes, energizing movement, and the tranquility of nature to inspire real change.
Guided by experienced wellness coaches, nutritionists, and fitness instructors, you’ll learn practical skills you can take home and apply immediately—no quick fixes, just realistic, sustainable tools for a healthier, more balanced life. Between sessions, you’ll enjoy wholesome meals, peaceful nature walks, and the connection of a like-minded community.
This isn’t just a weekend away—it’s your fresh start.
Sessions and Workshops
KickStart KickOff: Mix & Mingle – Meet your coaches and fellow participants while setting the tone for the weekend.
Smart Snacking Social – Learn how to snack in a way that fuels your body and supports your health goals—complete with tasty examples!
Morning Walk & Stretch – Breathe in the forest air and gently wake up your body with a guided walk and stretch.
How the Power of Daily Commitments Unlock Your Goals – Discover the KickStart Commitments system and how consistent, small actions lead to big results.
Step Basic / Cardio March Class – A fun, low-impact cardio session to get your heart pumping—perfect for all fitness levels.
Cooking Class: Healthy & Quick Lunches – Hands-on lesson where you prepare fresh, nutrient-dense dishes to enjoy together for lunch.
Nutritionist Workshop – Learn how to read food labels, shop smart, and understand the role of vitamins in your health.
Cooking Class: DIY Snacks – Make healthy, portable snacks like energy balls, yogurt bark, and homemade gummy bears.
Mindset & Motivation (Group Hypnosis) – Tap into the power of your mind with a guided hypnosis session designed to boost motivation and confidence.
Fun & Games Night + Bonfire & Dance Party – Unwind, laugh, and connect with your new community through games, music, and dancing under the stars.
Free Time & Nature Connection – Stroll the trails, visit the farm, journal by the river, or simply enjoy some quiet reflection time.
Registration Costs
At Rustic Mama Retreats we strive to be affordable and accessible to women everywhere. We don’t want anyone to miss out on the fun! While some retreats offer programming of this kind for $800-$1200, we’ve worked hard to offer great value for a much lower cost!
KickStart Your Health Weekend registration cost is $465 + HST
Here’s the breakdown and what’s Included:
* 2 nights shared accommodations in gorgeous, rustic cabins (think single beds, friends old and new)
* 6 delicious meals and a variety of snacks throughout the day. You definitely won’t go hungry!
* workshops and sessions focused on health and wellness topics. All materials are included
* morning programs to start your day such as yoga, journaling or fitness
* evening activities both nights that is bound to be filled with fun, laughter and deeper connection
Meet Your Hosts: Jean-Luc & Nick
Jean-Luc and Nick are a dynamic married couple on a heartfelt mission to make wellness joyful, accessible, and deeply sustainable. Based in Toronto, they are celebrated fitness instructors, life coaches, and wellness advocates who share their journey with compassion, humor, and authenticity. From co‑hosting daily live Step classes on Zoom and YouTube for all fitness levels, to crafting healthy recipes that feel fun instead of fussy, they’re all about empowering others to make meaningful changes—one small step at a time.
Their signature KickStart philosophy brings motivational tools, habit‑forming strategies, and caring community support together. Known for demystifying healthy living, they guide through 10 daily commitments, live chats, cooking demos, and shared laughter to help keep wellness approachable and exciting.
Why You’ll Love Learning with Jean-Luc & Nick
| Trait | What It Means for You |
|---|---|
| Warm & Relatable Approach | Wellness shouldn’t feel overwhelming—learn with two people who are in it with you. |
| Expert Guidance & Real Results | Coaches who walk the talk, with credible life and wellness coaching training and a relatable wellness journey. |
| Motivation with Fun Built In | From cooking demos to Step classes and friendly challenges, they make healthy living a joy. |
| Community-Oriented Leadership | Join a supportive environment where connections stick and encouragement thrives. |
Get to know, move with, and be inspired by two people who believe health is a journey best traveled together with heart, humor, and a plan that works.
Locations
Cedar Ridge Camp — Winter KickStart
Nestled near McArthur’s Mills, just outside of Bancroft, Cedar Ridge Camp offers a winter wonderland for your transformational weekend. Surrounded by pristine 150-acres of forest, shoreline, and quiet lake views, this hidden gem invites you to step away from distractions and deepen your focus on health, goals, and yourself.
Here, the hush of falling snow, the crackle of a wood-burning fireplace, and frost-thick trees set the atmosphere for mindful reflection. Throughout the grounds—skating trails, cross-country ski or snowshoe routes, and cozy lodge areas—every space encourages both movement and stillness. Indoors, warm workshops, healthy meals, and fireside chats offer comfort when the cold settles in.
Gather around the hearth with fellow women: stretch, journal, visualize the next chapter, share laughter and stories. Whether you’re carving gliding paths through the snow, learning nutrition tips, or simply breathing deeply amid white landscapes, Cedar Ridge in winter offers the space, support, and inspiration to reset. This isn’t just a cold season escape—it’s your fresh start.
Camp Kintail — Spring KickStart
On the shores of Lake Huron near Goderich, Camp Kintail unrolls its rich tapestry of cedar woods, rippled water, beach access, and fresh green trails in spring—a perfect canvas for renewal and inspiration.
As the world wakes, so too do your senses: early morning yoga by the lake, canoe or paddle-board on calm water, hikes under budding trees, and gentle outdoor movement that energizes without hustle. Open air workshops, healthy cooking demos, and expansive views of water and forest nurture both body and mind.
Evenings warm by campfires, where conversation flows and laughter echoes under stars or soft twilight. Take time for solitude too—journaling, sipping tea by the shore, visualizing what comes next. Whether you’re stretching by the water’s edge, learning new wellness practices, or just letting spring fill you with hope, Camp Kintail in spring offers everything you need to blossom. This isn’t just a weekend—this is your fresh start.
Fuel Your Body with Fresh, Wholesome Food
Throughout the weekend, you’ll enjoy nourishing, flavorful meals designed to energize and inspire your healthy living journey. Our talented camp cooks will prepare a variety of fresh, nutritious dishes using seasonal ingredients, with plenty of vibrant salads, lean proteins, and vegetarian options to keep you feeling your best.
As part of the experience, you’ll also roll up your sleeves and help prepare some of your own meals during hands-on cooking sessions—learning how to create quick, delicious, and nutrient-dense recipes you can easily recreate at home. From chopping fresh vegetables to assembling colorful plates, you’ll leave with new skills and meal ideas to carry into your everyday life.
We’re happy to accommodate food allergies, intolerances, or other dietary needs—just let us know well in advance so we can plan accordingly.
What To Pack
We always expect the unexpected in Ontario! Typical weather can include cool nights and the odd sprinkle or even a snow shower!
How To Get There
Camp Kintail is located near Goderich, Ontario
Cedar Ridge Camp is located in Bancroft, Ontario